Sleep & Recovery Complex
30-day supply · 60 capsules
Recovery
Sleep & Recovery Complex
Repair happens at night.
A pharmaceutical-grade blend of magnesium glycinate, L-theanine, and ashwagandha to support deep sleep architecture, cortisol regulation, and overnight cellular repair.
What It Does
Key benefits.
- Supports deep (slow-wave) sleep architecture
- Reduces cortisol and physiological stress response
- Replenishes magnesium, depleted by exercise and stress
- Promotes overnight cellular repair processes
- Improves sleep onset without sedation
Formula
Ingredients & doses.
Magnesium Glycinate
400mg elementalMost bioavailable and gut-tolerant form of magnesium. Essential for GABA receptor function, muscle relaxation, and 300+ enzymatic reactions.
L-Theanine
200mgPromotes alpha-wave brain activity associated with calm alertness. Reduces sleep latency without morning sedation.
KSM-66® Ashwagandha
600mgFull-spectrum root extract with the strongest clinical evidence for cortisol reduction and stress resilience. Clinically studied dosage.
Evidence Base
The research behind
this formula.
Nobre et al., Asia Pacific Journal of Clinical Nutrition (2008)
L-theanine significantly increased alpha-wave activity and reduced subjective stress without sedation.
Chandrasekhar et al., Indian Journal of Psychological Medicine (2012)
KSM-66 ashwagandha at 600mg/day reduced serum cortisol by 27.9% and significantly improved stress scores.
Questions
Product FAQ.
Will this make me drowsy the next day?+
No. This formula does not contain melatonin or sedating herbs. It works by supporting your body's natural sleep pathways, not by sedating you.
When should I take it?+
Take 2 capsules 30–60 minutes before bed.